Healthy Snacking Rids Weight

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Healthy snacking helps keep your metabolism up and it prevents you from getting hungry throughout the day and overindulging at meals. According to a study in the Journal of the American College of Nutrition, researchers found that subjects who included a snack, about 200 calories, between balanced meals lost significant amounts of weight compared to baseline. The subjects reported less hunger and cravings between meals, helping them to avoid overeating.

Healthy Snacking Rids Weight

Li Z, Song R, Nguyen C et al. Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program. J Am Coll Nutr 2010;29:198-203.Mehta S, Melhorn SJ, Smeraglio A et al. Regional brain response to visual food cues is a marker of satiety that predicts food choice. Am J Clin Nutr 2012;96:989-99.


Eating a balanced breakfast is another tactic that can help you avoid the call of unhealthy snacking. Prolonged periods without eating can make you crave fatty, high calorie foods over healthy, nutritious foods. According to a new study out of Imperial College London, researchers found that subjects who passed on breakfast showed actual brain activity that led to temptations for fatty, high calorie foods later in the day. It is difficult to lose weight when you are wanting to pig out on high calorie foods.

Missing out on the morning meal may mean you consume 20 percent more calories than if you ate breakfast. Contrary to what many people would assume, it turns out that carelessly skipping meals can actually cause you to pack on the pounds.

A high quality undenatured protein shake gives convenience and there's no reason to skip out on breakfast. Finding a delicious option, high in fibre and protein, to have on hand for healthy snacking between meals can help curb your cravings. A high quality, high antioxidant chocolate with a green tea extract can curb hunger and enhance fat-burning metabolism.

The trick is to choose healthy snacks. High calorie snacks which are loaded with sugar, fat, and refined carbohydrates are not a good option. Snacks like chocolate bars or a bag of potato chips will cause blood sugar levels to quickly spike and crash shortly after, causing hunger and tiredness. The key to a healthy snack is to get a balance of carbohydrate, protein, and fat while limiting calories and increasing fibre.

Don't let the wrong kind of snacking sabotage your diet. Healthy snacking rids weight.

It is believed that skipping breakfast creates a bias in the brain in favor of high calorie foods. In other words, if you do not have breakfast the brain activity will increase when fatty, calorie dense foods are sensed.

Healthy snacking between balanced meals can actually assist in your weight loss goals. Healthy snacking can help you beat the bulge.