Top Ten Natural Ways Increase Your Chances Of Fert

During the last twenty years fertility problems have increased dramatically and it is estimated that 20 to 35 per cent of couples that are experiencing problems with conception.

In order to get pregnant, you need to boost your fertility. There are some steps you you can do naturally to boost your ability to get pregnant.

1. Balanced diet

- Men and women should eat a well balanced diet with plenty of of foods rich in fruit, vegetables and protein products. Hal ini will help boost your energy, keep you healthy and provide the nutrients needed to keep your reproductive system functioning properly.

- cut out coffee and all other foods containing caffeine and all other foods containing caffeine. The intake of two cups of coffee per day or more has been shown to adversely affect female fertility, particularly in women with endometriosis or disease affecting the fallopian tubes. Caffeine is found in the following: chocolate, tea, cocoa, some soft drinks, and some over-the-counter products.

- Drink at least eight glasses of water a day.

- Stop drinking alcohol. Alcohol will affect both you and your partner. In fact, drinking any alcohol at all can reduce your fertility by half - and the more you drink, the less likely you are to conceive.

- Women should replace high sugar snacks with fresh fruit and increase their intake of zinc which is found in fish, nuts and seeds.

- Consume one daily serving of full-fat dairy (i.e., 1 cup whole milk, full-fat yogurt, or 1-2 ounces cheese). That's because a recent report showed full-fat dairy may help increase fertility in women more so than low-fat/nonfat dairy.

- Cut out smoking. Smoking cigarettes has been known to cause a number of health problems, which may possibly include lowering your sperm count, your semen production, and even your libido (sex drive).

2. Maintain a healthy weight

When it comes to fertility, too thin is as bad as too fat. Being excessively underweight or overweight significantly reduces your ability to conceive.

Fat is essential to fertility and is necessary in order to ovulate. The advice of fertility experts is to eat healthily and to exercise regularly, and to aim for a body mass index (BMI) - your weight in kilograms divided by the square of your height in metres - of between 20 and 25.

3. Reduce stress. Stress can interfere with both the maturation of an egg and the ovulation process in women. Problems such as impotence and difficulty with ejaculation can be the result of emotional tension in men. Try yoga or meditation to help de-stress or see a counselor to learn stress management techniques.

4. Exercise every day for at least 30 minutes. Exercise will help get the blood circulating and flowing through the reproductive system, encouraging regular ovulation. Thirty minutes a day walking, cycling or swimming can increase chances of conception.

5. Have sex regularly. Having sex regularly can improve sperm quality and boost your chances of getting pregnant.

6. Use herbal remedies to increase your fertility. Vitex, also known as chasteberry, can help regulate a woman's menstrual cycles, promote ovulation, lengthen her luteal phase (the time from ovulation until the first day of the next menstrual period) and regulate her hormone levels. Women can also use dong quai to help regulate their menstrual cycles and balance their hormones. Men may consider using panax ginseng to increase their testosterone levels and improve both sperm motility and sperm count.

7. Do Have Sex the Day Before Ovulation to increase your chance of conceiving, have sex prior to ovulation. Sperm need about 12 hours in the uterus before they can fertilise the egg. Calculate and study your menstrual cycle to determine the time when you are highly fertile and be sure to make love frequently within that fertility window.

8. Do Wear Loose Clothing It has been found that tight clothes may affect fertility in both women and men. Loose clothing such as boxers instead of briefs may help if a man is at risk of having testes at a higher than normal temperature and if his lifestyle involves prolonged sitting.

9. Make Love in the Afternoon. A couple's most fertile time of day is between 5pm and 7pm. The number and quality of sperm varies throughout the day, peaking in late afternoon with a sperm count that is 35% higher than it is in the morning. Since women are most likely to ovulate between 3 and 7, some researchers suggest couples leave work early for a baby-making rendezvous.

10. Taking vitamins and minerals. vitamins and minerals are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving. Vitamin B6 can help a woman lengthen her luteal phase. Zinc can help improve the man's sperm count and quality, and vitamin C can also aid to improve sperm motility and quality.
Top Ten Natural Ways Increase Your Chances Of Fertility and Conception

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