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Slimming diet eight digital recipe

Also eat certain foods, some people eat more fat, but some moderate weight, natural causes are many, but the mix is ​​scientific and reasonable food not unrelated. Accordingly, nutritionists recommend a special "1 ~ 8 Digital Cookbook, "that every day a fruit, 2 tablespoons vegetable oil, 3 bowls staple,botanical lee slimming jeans for women, four vegetables, protein foods five, six grams of salt, seven kinds of spices, eight glasses of water.

1 When fruit

daily eating vitamin-rich fresh fruit at least one, just want to eat, what time to eat.

2 tablespoons vegetable oil

cooking try to put less oil, but the best edible vegetable oil that is vegetable oil, which is unsaturated fats for smooth skin, slim body shape, maintain cardiovascular health benefits.

3 bowls staple

3 meals a day should have a staple food,botanical lee slimming jeans for women, the thickness of grain to eat the best.

4 Pan vegetables

intake of vegetables per person per day should be maintained at 400 to 500 grams, it is divided into 4 parts to eat. 1 Breakfast, lunch, 2 parts, one part dinner. kinds of vegetables to be more, there must be a plate of the day is seasonal fresh vegetables, and dark green vegetables to account for the protagonist, other colors such as tomatoes , carrots, eggplant, etc., should also be reasonable with the food.

5 copies of protein

eat meat 50 grams a day, of course, is best lean meat, 50 grams of fish, tofu or 200 grams of soy products, eggs 1, 1 cup of milk or yogurt. Such low-fat vegetable protein coupled non-high-fat animal protein, vegetable protein, or with a small amount of animal protein approach is not only affordable, but also relatively less animal fat and cholesterol.

6 grams of salt

World Health Organization advocates, recommended daily salt intake of 6 grams per person. government departments issued blue salt spoon, spoon each flat is 2 grams a day, with 3 tablespoons enough.

7 kinds of spice

various spices, such as onions, ginger, garlic, aniseed, pepper,botanical lee slimming jeans for women, etc., as an indispensable everyday cooking condiments, they have to make delicious dishes to increase, improve appetite, detoxification sterilization, medicinal properties, protection of vitamin C, to reduce the loss of water-soluble vitamins role.

8 glasses of water

this 8 glasses of water or tea refers to a variety of carbonated drinks, sweet drinks should drink less. ensure that 8 glasses of water a day, you can add fluids, promote metabolism, improve health.

(internship Editor: Zheng Yanjun)

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