Is Emotional Eating Making You Fat-

Is Emotional Eating Making You Fat?
Some people eat only when they are hungry and stop when they have had enough. These are the lucky ones, people who stay trim and thin without effort. For them food is simply a source of nourishment and energy.Other people eat to satisfy inner emotional needs and they don't stop eating when they have had enough. Are you one of these people? Do you eat even when you don't need nourishment and energy? Do you eat to feel good, or to relieve emotional pain or discomfort? This often leads to serious weight problems, so read on.Part of the problem is the role that food plays in your life - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. But the major part of this problem is the way you were raised; the things that happened to you when you were a child that concerned food. This includes the use of food or candy as a reward, the things that the grownups said about food, the withholding of food as a punishment, the lack of food in some families, and the eating habits of the adults who served as examples for you.WHAT IS EMOTIONAL EATING?Emotional eating is when a person turns to food as a way to deal with feelings. These feelings can be pain, or anxiety, or boredom, or jealousy, or joy, or any other feeling. Emotional eating also involves obsession with food, weight and dieting.Emotional eaters use food to avoid dealing with feelings, or to temporarily relieve unpleasant feelings. Unfortunately their eating often leads to guilt which can only be soothed by more eating, or by restrictive dieting, excessive exercise or purging. Emotional eaters are often obsessive about their weight and how closely they stay with their diet plan. In this case they will panic when their weight goes just above their planned maximum. They will eat only certain foods, and often have an extremely restrictive diet. This type of emotional eating can lead to serious eating disorders like anorexia and bulimia, which can be life threatening. HOW DO YOU KNOW IF YOU ARE AN EMOTIONAL EATER? Do you eat when you are not hungry? Are you obsessed with food - do you think excessively about when you plan to eat, or find yourself concentrating on not eating? Do you alternately diet and binge, and then fell guilty? This is a strong indication of emotional eating.Do you purge excess food by throwing up or use laxatives? Do you exercise compulsively? These behaviors are bulimic and are very dangerous to your health.If you are in the habit of eating to feel better, then you might want to find out the source of your emotional eating and do something about it. In a study of 3,500 people, women suffering from moderate depression or anxiety ate an average of 118 extra calories each day. That could cause a weight gain of 12 pounds over just 1 year.HOW DO YOU OVERCOME EMOTIONAL EATING? Emotional eating is caused by using food as a way to handle emotional situations. Dieting is not recommended, as it can actually create more problems. When you are unable to stay on your diet you suffer guilt feelings that can only be soothed with more food and in turn, more guilt. What is needed is an approach that deals with your basic emotional issues.Instead of trying to focus on what you are eating, you need to learn new skills to deal with stressful emotions. This can require the help of a Personal Coach or Psychotherapist. There are also many books on the subject, as well as audio programs, self hypnosis programs,Meizi Evolution Botanical Slimming Soft Gel, and many types of instructional materials. Basically, you need to find replacements for the comfort that food now provides. You need to put food in its rightful place and learn healthy eating habits. There is a lot of help available.

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Hidden Benefits Of Green Tea

Hidden Benefits Of Green Tea
Well, you should consider drinking it more often - because green tea has some shocking health benefits that you probably didn't even realize were there.What does green tea really have to offer - what's hiding in that plain looking tea bag that could make you feel better, improve your health, and even extend your life?A lot.Cancer PreventionDid you know that a study in China in 1994 showed that drinking green tea reduced the risk of esophagael cancer in both men and women by up to 60%? 60%! That's a huge decrease in risk!Another study done by the University of Purdue showed that green tea has a special compound that's not commonly found anywhere else, as far as they know. And the study indicated that this compound may actually inhibit the growth of cancer cells in your body.While there's no cure for cancer, adding green tea to a part of your everyday life may make all the difference, in the long run.CholesterolWe all could probably use some help when it comes to our cholesterol - after all, we usually don't eat the way we should, and no matter how much our doctor tells us,botanical slimming reviews, that piece of fried chicken always looks better than the weird-smelling lemon broiled chicken!Well, there might be a happy middle ground. While it's not a substitute for healthy living, studies have suggested that drinking green tea can help reduce your bad cholesterol and lower your triglycerides.A cup a day could really change the way you look about your cholesterol forever.WeightDo you hate going to the gym to try and lose those extra few pounds?Well, there's something that you might be able to do that can compliment your gym time that's easy and you can do it everyday without fail.It's drinking green tea. Really - green tea has been shown to burn more calories than any other natural drink, and can help you lose weight and keep it off.In fact, an anti-aging specialist on a daytime TV show told the viewers that if they just replaced their coffee with green tea every day, they could lose 10 pounds in six weeks - with just that one change!What Is Green Tea Good For, Anyway?Most people think that you can only ingest green tea one way - by drinking it hot, in a cup, with that cute little tea bag end sticking out. It's like a bad commercial for those that are sick, then take that magic pill to make them all better.But you don't have to drink it hot if you don't like it hot. Make it hot, add some honey, and then put it over ice - let it sit in the fridge, with ice, for about five minutes, then pull it out and drink it. It's actually delicious that way, and you don't have to deal with hot tea all of the time. In the summer, it's such a refreshing drink!Or, you can cook with it. Those in China have been doing it for years, and they cook many of things using green tea for extra flavor, and for improved health.You can substitute green tea for water in almost any recipe, add it to a plain or non flavored meal or side dish for an extra kick, or even put it into a home made cake for a unique twist on the normal dessert menu.Don't be afraid to play with the idea of using green tea in your dishes, because it really is quite delicious, and adds something you certainly wouldn't expect!Remember...Green tea has many health benefits, so the next time you stop at a cafe for a quick cup of coffee, think about getting a cup of green tea instead. Healthier, refreshing, and it tastes great. What more could you ask for? Oh yeah - the incredible health benefits!

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Walking For Weight Loss - It's Easy

Walking For Weight Loss - It's Easy
Many people are turning to walking for weight loss rather than running or jogging. Walking is not as stressful on the joints and can be as intense as you make it, but will not create any adverse medical conditions. Walking is often misunderstood as not beneficial enough for people who want to lose weight. This is because compared to running or jogging, one will not sweat as much or use up as much energy. What many people fail to understand is that it is much more essential how long you exercise instead of how intense you make it. For example, you may be able to run for 15 minutes before you need to stop. However, if you were to walk fast, you can keep going for about 40 minutes. The amount of time that your heart is in the high activity state is longer when you walk. This gives your body longer time time for a sustained increased metabolism rate, and more time to use up fats.It can be boring if you are walking alone, so get a walking companion or listen to music when you walk. I would like to emphasize the importance of wearing comfortable walking shoes. This is a good investment that should stay with you for a while. Your feet are going to help you lose weight, so it's a good idea to pamper them a little by giving them the best that you can buy. With good shoes, you will be able to walk further and longer without feeling the pinch. It's a good idea to keep a record on when, how far and how long you walked. Push yourself constantly by setting a new target each time you get used to the speed and distance. Once your body gets used to your walking speed or distance,Meizi Evolution Soft Gel, it will not work as hard as before, so it's a good idea to trick the body by changing the pace or distance as soon as you get accustomed to it.Personally I don't like to walk on running tracks but many may find it helpful to do so. It can be rather motivating to meet fellow walkers or joggers who use the same track. But for me, I prefer to walk in places where there are things for me to see. This takes my mind off what I am doing (that is, exercise) so I can enjoy it more. Another benefit to this is that the mind can relax as it takes in the surroundings. Try not to think about work, but enjoy the process of walking.It's a good idea to also bring along a small bottle of water and a small towel. Take sips of water when you have to, and clean your face when sweat rolls into the eyes. If you're not sweating much, the walk may be too easy or too short for you. Brisk walk, not stroll, if you can. Add a rhythm into your steps and control your breathing.

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The Awesome 8 Week Body Makeover

The Awesome 8 Week Body Makeover
What is this 8 week body Make over? Do we really need all these and is it so important to spend time in something like this? Do we get the value for the time and money we spend over this? We know you got thousands of questions like this when we talk about these Body Makeovers. But just think over these points and you will know what to do� What�s that stopping you from taking the stairs, you feel tired just for walking a few steps extra, you have developed a lot of other unhealthy and unusual activities like junk food in your diet, no physical exercise and improper sleep� You definitely got to know this people, Yup!� You are suffering with overweight issues or simply stepping into a life cycle which will pull your health down like never before. Above all have you noticed that your dress size keeps increasing at a steady pace? We know that a lot of have these issues but the point is- Who cares about this and take necessary steps to control this status and get back the healthy life style? In today�s fast life style no one has time or mood to spend time in trimming up their physic, actually no one notice that they are turning towards an unhealthy lifestyle. It�s true that we are not able to spare time to go for a walk daily or hit the gym regularly, the only free time we get are during the summer vacation or any vacation that we take to refresh ourselves. But it is very important that we will have to sacrifice a little time for our well being. Here is what that will help you to save your time as well as help you to lose that extra body weight that you have gradually gained. Get yourself enrolled in any of the 8 Week Body Makeover camps to turn trim and keep fit. It not just for middle aged people but even for your kids and elderly people. You have a number of such boot camps that will work according to your personal needs. These weight loss camps are special ones with personal trainer who will guide you about the types of exercise that you will have to take. Most of these fitness camps work based on boot camps and will have group workouts to give you company and will keep you entertained. Enjoy your vacation along with healthy exercises and good food schedule specially prepared for you to suit your body needs.In this 8 weeks that you spend in a weight loss camp you will lose the maximum amount of fat from your body as they give you special training and exercises or drills that will keep you up with amusements. Exercises will include beach drills group games, drills, swimming,Botanical Slimming, kayaking and a lot of other stuffs that will make you to work hard and at the same time have fun with your inmates who have come there with the same intention. You will love working along with the others as you will be mutually encouraging each other to achieve your goals.

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Top 5 Tips For Exercising In The Heat Of The Summe

Top 5 Tips For Exercising In The Heat Of The Summer
Everyone wants to move outdoors during the summer months to exercise their hearts out. The winter months are over and the treadmill needs to resume its role as a coat hanger as the open road calls our tennis shoes. But, even though the weather is warm and the days are long, the ideal exercise day can turn into a nightmare if there are not precautions taken against the summer heat. Exercising in the heat of the summer means taking a few extra steps to prepare for your workout. * Blocking the sun. The suns rays are known to case skin cancer and premature skin aging. A good sunscreen can block the sun's rays from harming the skin and is an essential addition to a summer outdoor workout. The sunscreen needs to be waterproof in order to stay put during those bouts of sweating and utilize a blocker for both UVA and UVB rays.* Keeping hydrated. Hydration starts before you walk out that door to exercise. Drinking an entire bottle of water before running is good, but keeping hydrated throughout the day is even better. During your routine, you will burn off much of the water reserves every 15 minutes, so rehydrate soon and rehydrate often. Many people do not like to drink while they are exercising. This is not a healthy choice, water is the key to life and to a great workout in good health.* Warming up and cooling down. The warm weather may make you feel as though you do not have to warm up and cool down. The muscles are not as warm as the skin is, that is for sure. You still need to warm up those muscles and cool them down after the workout. This will prevent muscle pulls,botanical slimming capsule natural herbal, strains and pain after the workout.* Keep clothing light. The lighter the clothing, the more the skin will be able to wick the sweat away. If the skin is covered tightly, the evaporation needed to cool the body will not happen. There are plenty of special clothing lines that help the body to stay cool during workouts and these are perfect for the summer months.* Know when to stop. The heat can wreak havoc on the body. A workout can go south very quick if you do not recognize the signs of heat stroke. Heat stroke is a very real killer and needs to be watched out for carefully. Dizziness and extreme fatigue are often the top two signs of heat stroke. If you feel you are being effected by the sun, sit down in the shade and drink plenty of water. Exercising outside in the summer if a fitness right of passage. There is something about the sound of sneakers on the open pavement that makes the dull winter blues fade away. When working out in the summer heat, take precautions to keep your workout safe and healthy. That way, your workouts can continue through the summer and you can make the most of the long days of warmth and clean air and sunshine.

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